5 Food Items That Are Bad For Your Health as A Writer

Introduction

It is not easy to be a writer. You need to fight with your thoughts and organize them in ideas and stories. Apart from reading books and collecting ideas on-the-go, it is mandatory and important to avoid some food items that are bad for your health as a writer.

1 – Sugary Drinks

• Sugar is considered as one of the worst ingredients in the diet.
• Many sugary drinks like a cola can drive insulin resistance in the body to increase the chances of non-alcoholic fatty liver diseases. 
• It also induces sleep and lethargy that can drain out the creativity from the writer and hamper the quality of the content also.
• So, it is very important for a writer to consume food with less sugar content as it drives obesity also. It impacts the health of your teeth and makes them look pale and yellow.
• If you are going to attend a blog event or seminar, you must avoid drinking aerated drinks and use teeth whitening strips to whiten your teeth.
• You can replace the aerated drinks with lemon juice with a pinch of brown sugar and rock salt to get the same taste. 

2 – Pizza

• Pizza is one of the world’s most famous junk food items and contains loads of carbohydrates and other unhealthy ingredients. It is extremely high in calories and can impact your skin and the digestive system also. It can induce sleep and increase demotivation that will curtail the creative abilities of the writer. 
• It is advisable to create homemade pizza made from whole wheat flour. 

3 – Fruit Juices

• Though, it might look healthy on the outset; fruit juices are unhealthy and contain a lot of sugar. It will drain out your creative energy and must be avoided at all costs.
• It is important to drink plain water or vegetable juices so that you can stay agile for the most part of the day. It will help you to write in a better way. 

4 – Margarine

• Margarine is used as a healthy alternative to butter.
• However, it is a highly processed pseudo-food engineered to look and taste like butter.
• It is loaded with many artificial ingredients and made with industrial vegetable oils to increase the trans-fat content significantly.
• Again, as writing requires long hours of sitting, consuming margarine will increase the risk of becoming diabetic and prone to diseases like cancer also.

5 – Ice Cream

• Ice cream is one of the most delicious food items on the planet.
• However, it is also one of the unhealthiest food items as it is loaded with lots of sugar and calories. It is not ideal for writers. It can make your teeth look yellow and pale. 
• As mentioned above, if you are going to attend an event or seminar, yellow teeth will look extremely bad and will impact your personality also. 
• It is advisable to avoid ice cream and use teeth whitening kit to whiten your teeth. You can consume homemade fruit based ice cream to feel light.

Conclusion

You must eat healthy food items and remain fit to write in a better way.

Happy writing!