5 Winter Tips to Stay Healthy And Fit

Hey, it’s winter time! It is important to stay fit and healthy. However, it is difficult to sweat during the winter. If you are looking to stay fit, you must take the pledge to stay healthy through some useful tips.

Tip # 1 – Stay away from Sugar and Fatty Food

• You must stay away from sugar and fatty foods in this season as your body will crave for more oily food in this season.
• So, it is very important to avoid these foods as it can affect your skin and the ‘age’ of your body.
• Artificial sugar is very bad for your overall health and hence, must be avoided.
• You can have fresh fruits like apple and watermelon if you crave for sugar.

Tip # 2 – Time to do Zumba and Intense Exercises

• As sweating is tough, it is time to do Zumba and also do intense exercises so that you sweat more and increase your metabolism to stay fit, agile, and also reduce any chance of increasing your belly fat.
• As belly fat is the prime reason for an unhealthy skin and body, it is very important to do Zumba and dance for minimum 120 hours every day so that you stay healthy and fit during winter.If you don’t know what is Zumba, then you can watch YouTube videos or download Facebook videos& Instagram videos of trainers showing how effectively you can do Zumba.

Tip # 3 – Cycling and Stairs

• You must use cycle and take upstairs during work. If your office is within 5 miles, it is better to take a cycle and paddle its way to your office. It is also important to use stairs when moving from one floor to another so that you can stay agile during office hours.
• You must eat apples and cucumber while working. Apart from this, you must drink 2-3 cups of green tea of black coffee along with leafy vegetables and yogurt to stay fit and healthy.
• Processed foods are a strict No-No in this season and one must stick to Oats, Quinoa, fruits, brown rice, and green leafy vegetable diet.

Tip # 4 – Stretching and Weight Training

• It is important to do stretching and also do weight training. Our joints tend to get stiff during winter and it is very critical to do stretches and yoga postures. 
• Weight training increases endurance and helps to build muscle mass.
• Along with flat stomach, weight training, stretching, and other exercises ensure your body stays fit and healthy during winter.
• It is important and critical to maintaining the same body shape in all seasons and you must try harder in winters by following the above tips. 

Tip # 5 – Use Prohormone Stack

• It is advisable to try prohormone stack to balance the hormone if you are suffering from issues like PCOD. 

Conclusion

• In a nutshell, doing high intensive exercises and cutting down sugar holds key to staying fit and healthy during winter. 
• You must consume more fresh fruits, mint juice and green leafy vegetables to detoxify your skin.
• It is important to use natural face pack from milk and cream so that it can soften any dead cells and help you look fab, glowing, and agile also.