7 Foods That Naturally Whiten Your Teeth

Right from over the counter teeth whitening strips to professional treatments at the office of a dentist, there are many options for achieving white teeth. However, all remedies as we all know have their own advantages and disadvantages. Some fail in whitening teeth and result in sensitivity, while some give pearl whites. 

However, if you are looking for a gentle way of achieving a good and bright smile, you need something natural. Yes, natural ways help in reaching molars. There are various organic ways of protecting the smile and revealing a natural whiteness; there’s no need of using harsh products. 

There are many foods like fresh fruits and raw vegetables, that have key ingredients and protect teeth from plaque and decay. Are you not able to believe this? Well, you really need to try it out yourself to achieve the benefits. 

Listed below are some of the favorite foods that help in achieving a bright smile in every bite you take. 

1. Broccoli 

Don’t steam broccoli; instead, it the vegetable’s crispy florets raw. This veggie is very nutritional and acts as a natural brush for your teeth. Yes, the teeth will be cleaned and you’ll love it. Broccoli contains high iron levels, which coat its enamel and help in driving away acid erosion, harmful bacteria and stains. 

2. Oranges

The peel shouldn’t be thrown away. As opposed to the popular belief, peels of orange aren’t acidic. Actually, it contains various rich nutrients, the main being Vitamin C, which is a strong teeth whitener. The peel should be washed off thoroughly and then, the inner white portion must be rubbed across the enamel’s surface for minimizing plaque and for fighting tartar buildup. 

3. Strawberries

A paste made up of baking soda and strawberries gives a natural and white smile. The fruit contains malic acid which acts as a natural whitener naturally; however, it is necessary to brush the teeth later on because the fruit contains sugar too. 

4. Carrot 

The surface of this crunchy veggie is abrasive and doesn’t give chance to stains. Don’t just hog on a raw carrot; try to rub bright roots on the teeth. This will indeed give a good and instant polish.

5. Cheese 

Cheese contains lactic acid which helps in guarding the teeth against decay. A hard cheese slice must be eaten daily. The surface of cheese also helps in getting rid of stains which are caused owing to stuck food particles. This remedy can be used along with teeth whitening kits. 

6. Raisins

Sugary and sticky raisins may look as if they are bad for the teeth. However, the reality is that they actually help in improving oral health. These raisins contain a compound named oleanolic acid which stops bacteria growth. Usually, streptococcus mutans bacteria develops in the case of bad teeth and causes cavities; raisins help in getting rid of that. Moreover, even plaque build-up is prevented to a great extent. 

7. Pineapple 

Pineapple is a juicy and tropical fruit which can do wonders on the tooth. It breaks down stains and protects it from abrasive and harmful enamel.